23 Foods for Perfect Looking Skin

how to keep your skin wrinkle free

Face care starts with making your skin cells healthy from the inside out. If your skin is not getting the nutrients from food that it needs, you just won’t look your best. Instead of covering a blemish or hydrating a dry patch, get rid of them entirely by tossing these face-saving foods into your healthy diet.

Seafood for smooth, clear and glowing skin

Most of you have heard that fish can be really good for your overall health. Several types of fish and shellfish can also work wonders for your skin, especially fatty fish and oysters. Increased omega-3 intake can reduce inflammation and dryness. Inflammation can cause skin to age faster, plus, research shows that getting too little omega-3 fatties may contribute to inflammatory disorders such as eczema and psoriasis. Omega-3 fatty acid can also help keep your heart’s arteries clear and as a result improve circulation. Better circulation is essential for skin health. Zinc can help fight acne as it is involved in metabolism of testosterone that affects the production of an oily substance causing sebum, a number one cause of acne. Zinc also takes a part in production of new cells and gets rid of dead skin. As a result your skin has a nice glow.

Coffee and tea

Drinking a single cup of coffee a day might lower the risk of developing skin cancer. In recent study of more than 93,000 women, females who drank a cup of caffeinated coffee per day reduced their risk of developing skin cancer by about 15 percent. In fact, the more they drank (up to about 5 cups per day) the lower was their risk. Caffeine basically kills precancerous and uv-damaged skin cells by blocking a protein which they need to divide.

Citrus fruits for smooth and taut skin

The active component Vitamin C is a main ingredient of tons of skin care creams. This vitamin aids in the body’s production of collagen, a protein which forms the basic structure of the skin. Collagen breakdown starts speeding up significantly after the age of 30 and leaves your skin saggy. Taking in extra vitamin C in foods like oranges, cherries and grapefruits can help prevent wrinkles by tightening your skin. This vitamin also fights inflammation since its antioxidant properties can neutralize the free radicals, highly reactive oxygen molecules which damage cells and can prematurely age your face.


Soymilk can help to preserve skin-firming collagen as it is rich in isoflavones. In one study published in 2012, people consuming soymilk had fewer wrinkles while exposing to ultraviolet radiation and smoother skin than those who were exposed to UV light but did not get isoflavones. Researchers think that isoflavones prevent collagen breakdown and thus keeping skin healthy and youthful.

Red vegetables for bright and smooth skin

Skin is the largest organ of the body. It makes sense, that everything good for the whole body is also good for your skin and it does not get much better than vegetables. You should especially want to look for red and orange vegetables like tomatoes, carrots and sweet potatoes. Orange and red veggies are full of beta carotene. Your body converts this type of carotene into vitamin A that acts as an antioxidant, preventing premature aging by preventing cell damage. In the case of vitamin A, you also get anti acne remedy that is why vitamin A has been used in acne medications for many years.

Green vegetables for shiny skin

Spinach and other green, leafy veggies provide tons of vitamin A, which helps your skin by producing more fresh new cells and getting rid of the old ones, reducing dryness and keeping your face looking young and bright.

Nuts for young and soft skin

As with some of the skinny foods on this list, the good stuff in nuts, especially almonds, is enormous antioxidant activity. Vitamin E fights against skin aging free radicals, protecting skin especially from sun damage due to UV -generated free radicals. Vitamin E also seems to help skin hold in moisture; making skin look younger and relieving dryness. Consuming vitamin E with selenium can enhance its antioxidant abilities, so go ahead and add some almonds into the cottage cheese, which is a great source of selenium, for revitalizing your skin. Almonds, walnuts and pistachios also provide a good supply of omega-3 fatty acids, one more great skin nutrient.

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