23 Foods for Perfect Looking Skin

water for hydrating skin

Prevent wrinkles with yogurt

The protein you get from eating dairy products helps skin become firmer, so it’s more resistant to lines. Low fat yogurt is especially beneficial. The protein content is often double that of regular yogurt. Eat only one serving daily and make your complexion smoother, and apply instant soothing gel to calm dry, irritated, or sensitive skin.

Look younger with oatmeal

Steel cut oatmeal retains more vitamins as it is less processed than other varieties. In addition, it takes longer to break down in the body and helps keep blood sugar stable. This is quite important because research found spiked blood sugar to elevate body’s level of hormone androgens, which can lead to wrinkles. Oats are also exceptionally skin healers.

Protect your skin with pomegranates

Dermatologists say that pomegranates are packed with polyphenol antioxidants. This prone antioxidant fights free radicals and regulates blood flow to the skin, giving it rosiness. A single pomegranate or few glasses of juice daily should do the thing. When applied to skin, antioxidants of this fruits will help to smooth lines and moisturize.

Bright up your skin with sunflower seeds

Full of vitamin E, these seeds keep your skin supple by protecting its up layers from the sun. So go ahead and eat a handful daily. What’s more, high essential fatty acid content makes sunflower seed oil a treat for parched body parts, such as heels and lips, if topically applied.

Sweet potatoes will reduce wrinkles

Sweet potatoes can give you a healthy dose of vitamin A that has been proven to help reduce wrinkles and other signs of skin aging. There are dozens of topical creams on the market which contain vitamin A, but many dermatologists caution against using too many of such skin products, as they can be drying or irritating. The best thing is to include sweet potatoes and some more foods rich in vitamin A as part of your healthy diet.

Avocado enhances your complexion

Avocados are packed with good fats, vitamins A, fiber and vitamin C, which makes them an almost perfect healthy food that enhances complexion and slows down skin aging. It is also a common ingredient in natural or homemade skin masks, but experts say it is better to put avocado in your salad than on your skin. Masks with this fruit can cause pore clogging. You should certainly avoid it if you are prone to acne.


Choose turkey over other lunchtime meats for the high concentration of zinc. This mineral maintains elastin and collagen fibers that preserve elasticity and firmness of the skin. Which is the healthiest variety to ask for at the grocery deli counter? Smoked or roasted; flavored turkey, such as turkey pastrami or honey turkey, contains salt and sugar additives. Instead of a sandwich, have turkey with spinach leaves. The latter is another nutritious full of zinc.

Vitamin D can slow skin aging

This vitamin isn’t found naturally in the foods, but it is vital for healthy skin, especially as you get older. People usually get Vitamin D through sun lights, but if you live in a less sunny area or stay inside a lot, you need to get it through the diet. You can consume drinks enriched with vitamin D, eat foods fortified with it, or take a supplement in order to help slow the aging process.

Water hydrates your skin

There are molecules in the skin that actually bind water. Your skin will not be as plump if you body is dehydrated. Skin also becomes dry when it loses too much water, so you should drink plenty of liquids to replace daily loss of water. This liquid is also a good alternative to sugary beverages which can negatively affect the skin by causing insulin levels to rise and fall dramatically.

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