7 Ways to Avoid a Bad Mood

how to avoid bad mood
6. Accept That You Need to Forgive and Forget

If a person does something that upsets you, it is always a good idea to forgive and forget wherever possible. Of course this does depend on the situation, because at times it is impossible to forgive. But if it is at all possible, this approach can stop you from developing a bad mood. Allowing yourself to just sit and brood about something is a surefire way of losing your temper, and then more people suffering as a result. Being able to forgive really is a great virtue, and it does show that you are a better person.

7. Take Care of Yourself

Believe it or not, simply taking care of yourself in a physical and spiritual sense does make you less likely to end up losing your temper. It is amazing how exercise can help improve your mental state as it releases chemicals into your brain that naturally make you feel happier. If you feel like a bad mood could develop, it is a great idea to go for a walk, even just for 10 minutes, since this can often result in you cooling off. The same can also be said about your diet, since it is well known that there are certain foods that can make you feel more irritable, while there are others that can make you feel good. Look at your diet and make sure you are getting the correct nutrients, since that can make you less snippy.

These are just seven tips on how you can stop things from putting you into a bad mood – but it is important to remember that nobody is perfect, and you will be powerless to stop it from happening every time. Instead, take on board what you’ve read here and try to apply it the best you can to your life – you may be surprised at the results. Just think of how much better your life will be when you feel more in control of your mood, and those around you no longer have to walk on eggshells for fear of you slipping into a bad ‘mind space.’

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