Cayenne pepper makes your food taste amazing, but did you know that it can also help you lose weight? This moderately hot pepper is a perfect additive to a variety of dishes. It also comes with several health benefits. Cayenne has been used for medical purposes for thousands of years and despite being around for a long time, its popularity is only growing around the world.
For weight loss Cayenne pepper is great – it is natural, comes with tons of benefits and costs very little. How exactly does it help you lose weight? In several ways. A study done by Maastricht University showed that Capsaicin, component found in Cayenne peppers, decreases the cravings by increasing the sensation of fullness after consuming it. In other words, eating cayenne makes your body want to eat less. Therefore, fewer calories are needed to keep you and your stomach satisfied. The absence of hunger during the diet will help you avoid foods that make you gain weight. Also, consuming less food will keep you under the daily caloric needs and force your body to burn fat.
Another study done by Mahidol University showed that eating chili peppers can increase metabolism. The researchers did the study on 10 healthy women and after consuming peppers, their metabolism was immediately higher for up to 30 minutes. That’s great for weight loss because your body will be burning more calories than usual during the elevated levels of metabolic activities.
The third way that cayenne pepper will help you lose weight is by making your meals taste good. There is a good reason why people fail to maintain a healthy body fat percentage and gain weight. The food that makes us fat usually taste great and ones that are healthy are a nightmare to eat. The great thing about cayenne is that it has no calories so you can add to your food as much as you can handle. This will make foods like vegetables taste good enough to keep eating them every day.
Weight loss is not the only thing that comes with eating cayenne peppers. There are several health benefits as well. It helps your body digest food better by stimulating salivary glands that produce saliva for the digestion. It can also help you reduce the pain. Did you know that painkiller creams contain capsaicin – the component we mentioned above that is found in cayenne peppers? It can also boost your immune system by providing a variety of antioxidants. Other health benefits include blood pressure regulation, blood clots prevention, remedy for congestion and more.
It is extremely easy to add cayenne pepper to your diet. Simply buy powdered one and put on anything that goes with it. Some people also put it inside smoothies. Keep in mind, however, that for weight loss, cayenne pepper will not do the miracle. The fat burning process is slow and it can only help you to finish the process. If you want to lose weight, proper diet and exercise are crucial.