Aloe vera is one of the most well-known plants in the world. While it has a variety of health benefits, the people started to use it for weight loss. The question is, how effective is it? Can drinking aloe vera juice make you lose weight or is it another absurd claim that has only anecdotal evidence? Let us dive in and answer the question.
One of the major benefits of Aloe Vera juice is that it is amazing for hydration. The people often ignore how important it is to hydrate your body. We are mostly made of water and our bodies need plenty of it to keep the vital processes going. It is also important for weight loss. First of all, when we are dehydrated, our bodies do not understand the difference between hunger and thirst. Often the reason why we experience extreme food craving is simply that our bodies need water.
Aloe vera can be great for eating less. If you drink it before meals, you will get full faster and will want to eat less than usual. Less food is equal to fewer calories consumed, so your body will start burning fat instead. It is also a great way to replace sugary drinks like Cola that have tons of calories.
Aloe vera can also be great to look better. Now, this does not necessarily mean that it will help you burn fat, but it will make you look slimmer. How? By helping you get rid of the excess water that you retain. Water retention is one of the most ignored parts of achieving great looking body. There are several reasons why our bodies retain water. One of the most common causes is eating lots of carbs and sodium. Take any fitness model with an amazing body, make her eat salty chips and drink cola and after a few hours, she will look like she never exercises. The opposite can happen as well – Lose water weight and you will look like you just lost a couple of pounds.
Aloe Vera Juice is not going to help you burn fat directly. It does not have any compounds in it that causes a fat burn. In fact, there is no such thing as fat burning chemicals. Your body is a very complex evolutionary machine that is programmed to store fat when you eat excess food. The only way you can force your body to burn fat is to tell it that you need to. This happens when you eat less energy that your body requires for functioning. At that moment, fat is burned to fill up the caloric deficit.
Can you still use Aloe Vera Juice for weight loss? Absolutely. Use it to hydrate yourself, keep the excess water off your body and drink it before meals to avoid overeating. Make sure, however, that you make it at home and not buy ones in plastic bottles that have tons of added sugar. Otherwise, you won’t see any benefits as it will only add on top of your daily calories and you will gain fat instead.