6. Processed Food Products
Crazy about canned or packaged food items that you can buy easily at convenience stores? If so, then you’re up for serious mental decline as you get older. Researchers have discovered that people who frequently consumed foods high in artificial flavors, trans fats, additives, food coloring and salt suffer from poor memory, learning issues and inability to focus more. Scientists at the University of Bristol attest to the negative effects of processed foods to kids’ IQ levels, aside from a decreased immune system and susceptibility to infections. These children also had growth and development issues because of the empty calories and bad chemicals found in packaged foods.
7. Fried Foods
If anything fatty, fried and oily sounds like a great dish for you, then you’re likely to suffer from poor cognitive function as you progress in your life. Bacon, fries, and other fried dishes may be addictive, but you should know better to avoid them unless you’re fine with having poor memory even before you reach old age. These foods destroy healthy nerve cells in your brain, which lead to brain-related health issues when you continue with this type of diet.
It pays to be mindful of what you eat before things get worse, or when you can no longer reverse the negative impact on your health. Keeping your brain healthy is just what you need to perform well in life even in your old age, so you should make a conscious effort to eat a balanced diet and avoid unhealthy foods such as the ones listed here. Sure, it may be tough at first to get rid of these foods that you’ve grown to love, but your effort will pay off when you notice a boost in your memory and brain power by pursuing a healthy diet.