Which Is Healthier – a Low-Fat Diet or a Low-Carb Diet?

the diet that alters bad cholesterol
3. It tackles triglycerides.
If you have never heard of triglycerides, then for the sake of your health you should learn about them. The higher the levels of triglycerides in your blood, the higher the risk of heart disease or stroke. The key here is that the levels of triglycerides are directly related to the level of carbohydrates in your body, so clearly if these are reduced, then triglyceride levels will also reduce. However, this also doesn’t happen with a low-fat diet, which can actually increase triglycerides.

4. It increases your level of good cholesterol.
One misconception is that all cholesterol is bad, but this is not the case. So-called ‘good cholesterol,’ or HDL, actually helps to improve your overall health. The good news here is that a low-carb diet increases HDL levels, which is effective in preventing heart disease.

5. It works on bad cholesterol.
A low-carb diet also works wonders for bad cholesterol, or LDL. This kind of diet does not directly lower LDL levels, but instead scientists have shown that it can alter the form LDL takes, making it less harmful to our bodies. This is important, since it makes it easier for our bodies to deal with and tolerate LDL, which can build up in our bloodstream and greatly increase the chances of having a heart attack.

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