5. Exercise –
Although you might hate doing it every morning, exercise helps to release toxins from the body, helps to reduce stress levels, and helps to balance your mind; all of these things will result in a younger looking appearance, and will result in a healthier looking body. Regular aerobic exercises greatly reduces the signs of aging; studies also show that exercise helps balance bone density, stamina levels, and muscle development as we age. Individuals who exercise more often, appear younger, and those who exercise for a majority of their lives, will not only fight the signs of aging, but will also feel much better, healthier, and tend to lead longer, and happier lives as well.
6. Fish oil –
Not only does it help you get in your omega 3 fatty acids for the day, but these anti-inflammatory products are the best anti-aging products available to you on the market today. They help improve heart health, they help with hair growth, skin hydration, and other beneficial functions to the human body.
7. Increase antioxidant intake –
Dozens of studies have shown that the release of free radicals (which is one of the consequences of exercise), can be slowed down, when you increase antioxidant consumption. Antioxidants help to neutralize free radicals, and this in turn helps fight the signs of aging which are all too often associated with free radicals. Diet and supplementation should be taken, in order to help you get the sufficient intake of antioxidants on a daily basis. Including berries as a part of the diet, is also a simple (and tasty) way, to ensure you are getting sufficient antioxidant levels in your system on a regular basis.
8. Cut back on alcohol intake –
Alcohol dehydrates the skin and it also depletes the essential vitamin levels, and essential minerals which are found in your system. This does not mean you can’t drink, it simply means when you do drink, try to do so sparingly, and drink a couple of glasses of water for each alcoholic drink you take in. This will help limit the consumption of alcohol, and will also help avoid the nasty hangover that you tend to experience, after a long night out.