by Lifespan | Health
Growing up, your parents probably told you to eat your fruits and vegetables to stay healthy and strong. Although this is true, it doesn’t mean that you should be eating them blindly either, thinking that you’re automatically healthy. For those who are not...
by Lifespan | Health
Do you often experience back aches? Could it be because of your office chair? Well, for those who are not aware, there are certain types of chairs that are bad for your health in a sense that it would affect your posture. Although it’s quite easy to find the...
by Lifespan | Health
Coffee has become the part of our daily lives long time ago and it seems that as a society we can not live without it. Not everyone is fortunate enough to like black coffee and most add some kind of sweetener or cream. But how healthy are those additives? There are...
by Lifespan | Health
Love handles can be a nightmare for many of us – it is one of the first places the body sends stored fat and one of the last burned during the caloric deficit. This annoying looking fat sits under the skin around your waist, resisting tough workouts. Lack of...
by Lifespan | Health
A lot of people blame their weight gain to slow metabolism and they are not wrong. With bad habits the body takes longer to digest and convert the food into energy. There are many articles out there about how to speed it up, but not many of them talk about what causes...
by Lifespan | Health
We’re always being told that a low-fat diet is healthier for a number of reasons, but often these cited reasons are without any kind of concrete, detailed information to back them up. This is not the case with low-carb diets, and here are seven solid reasons why...
