Growing up, your parents probably told you to eat your fruits and vegetables to stay healthy and strong. Although this is true, it doesn’t mean that you should be eating them blindly either, thinking that you’re automatically healthy. For those who are not aware, there are actually some fruits and vegetables with hidden properties that could potentially have a negative impact on your health. Likewise, there are some that have incidental harm such as pesticides or neonicotinoids.
So, without further ado, here are some fruits & vegetables that are actually bad for you:
Mangoes are rich in soluble fiber, vitamin A, C, and B6. However, this tasty fruit everyone loves is also packed with sugar that goes beyond the fruit standards. One mango has around 31 grams of sugar! That means if you’re watching your sugar intake, better consume this fruit in moderation.
Being a member of the nightshade family, eggplants are one of the few vegetables that have the highest levels of solanine. Although healthy individuals won’t feel any side effects from this, those with serious joint problems or chronic inflammation would definitely feel in pain after constant consumption of dishes with eggplant.
Aside from that, eggplants also contain oxalates. Oxalates are naturally occurring substance that causes kidney stones. That means those with gallbladder issues, or kidney problems, should better resist eating this.
They’re good with peanut butter and other dips. Likewise, you are probably aware that this is one of the vegetables that’s close to being nutritionless. Although it does contain a good amount of fiber, anti-oxidants, and anti-inflammatory properties, it doesn’t mean that’s it’s 100% good for you.
According to USDA, the celery commonly found in the supermarket is often packed with pesticide residues, and most of which are classified as hormone disruptors.
The good news is, it doesn’t mean that you should completely avoid celery, but it would be better if you’ll opt for the organic ones instead.