edelberries for flue and cold

5. Pomegranate

This fruit helps protect the dermis and epidermis by promoting the regeneration of skin cells and healing wounds at a much faster rate. You can also rely on this fruit to protect your skin from sunburn and sun damage by inhibiting the debilitating effects of free radicals. If you are bothered about signs of aging such as fine lines and wrinkles, you should also consider eating pomegranates daily. This highly nutritious fruit can offer some of the best defense around against wrinkles, age spots and hyperpigmentation caused by harmful UV rays.

6. Watermelon

Refreshing and nutritious, watermelons also offer significant health benefits because of their key nutritional components. For instance, this fruit contains L-citrulline, a type of amino acid that promotes the dilation of blood vessels to help regulate your blood pressure and prevent stroke or heart attack. It is also worth noting that watermelon is an excellent source of lycopene, an antioxidant that helps neutralize free radicals and prevent these naturally occurring components from damaging your body.

7. Grapefruit

This fruit is packed with about 1150 IU of vitamins per 100-gram serving, as well as the flavonoid antioxidants naringin and naringenin. These compounds support good vision, healthy skin and healthy mucus membranes, and also give your body a natural protection from oral and lung cancers. Weight-conscious individuals will also be amazed by the weight-loss benefits of grapefruit. Thus, you might want to prepare a nice grapefruit smoothie, including other citrus fruits such as lemons and oranges, to make yourself a healthy and effective drink to slim down naturally.

8. Papaya

This tropical fruit contains papain, a type of protolytic enzyme that aids in good digestion. With its high amount of digestive enzymes, papaya is recommended for individuals with pancreatic disorders and cystic fibrosis, who are prone to suffer from stomach discomfort. Papaya is also known to enhance skin health with the help of its protein enzymes such as chymopapain and papain, which reduce inflammation and stimulate quick healing of burns and wounds. If you have skin-related issues such as psoriasis, cold sores or ringworms, papaya is also a great fruit to consume daily.

9. Elderberries

These berries are beneficial to your overall health, particularly the respiratory system. In fact this fruit has been used for centuries in treating flu, cough, nasal congestion and colds, while also helping protect against the H1N1 infection. You can also count on the detoxifying and diuretic effects of these berries, which help you manage your weight naturally. As for their other health benefits, elderberries help tone and restore your skin’s youthful appearance. Simply prepare an elderberry-flower water and use it as a daily facial wash.

10. Pineapple

Pineapple is a great source of bromelain, an enzyme that is beneficial in eliminating cancer cells. It is also rich in vitamin C, which aids in protecting your body from damage caused by free radicals, while also strengthening your immune system. With the high content of vitamin C in pineapples, they can also enhance oral health. Recent scientific studies have proven the potency of pineapples in minimizing your risks of developing periodontal disease and gingivitis.

Maintaining a healthy body does not need to be costly. Just be sure to include these nutritious fruits in your diet, and you can prevent diseases while enhancing your youthful looks the natural way!